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One of the most powerful monthly practices that I have is to sit down and really go through what\u2019s bogging me down and taking up too much of my mental space. It\u2019s the tiny things done consistently that get you closer to your goals. It doesn\u2019t always have to be a giant, scary leap. So, what\u2019s draining your energy? Do you have to schedule that appointment or send that email that you\u2019ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.\xa0\xa0\n \xa0\n IN THIS EPISODE, WE TALK ABOUT:\n Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space\xa0\n How I tune into my body language when I\u2019m feeling stressed or know that I\u2019m putting something off\xa0\n The importance of keeping promises to yourself\xa0\n Building small, consistent habits\n \xa0\n RESOURCES\n Sign up for The Spritz newsletter at litepink.com!\n Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n \xa0\n CONNECT WITH LORI\n Follow me: @loriharder\n Follow Lite Pink: @drinklitepink\n Follow Earn Your Happy: @earnyourhappy\n Follow Girlfriends & Business: @girlfriendsandbusiness\n Listen to Girlfriends & Business