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Author and relationship expert Natalie Lue joins me on this episode to share exactly how to break out of the people-pleasing cycle. She highlights key takeaways from her book, The Joy of Saying No, including the five types of people-pleasers and how to understand what drives their behaviors. Natalie and I also get into the best ways to start creating and maintaining boundaries, which is something I\u2019ve really been working on in this season of my business.\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n- Recognizing where you overextend yourself\xa0\n- How to get to the root cause of your anxiety\xa0\n- What to do if you say \u2018yes\u2019 to something for the wrong reason\xa0\n- Examples of guardrails you can put in place to when your ego gets in the way\n\nRESOURCES\n- Sign up for The Spritz newsletter at litepink.com!\n- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\nCONNECT WITH NATALIE\nFollow Natalie: @natlue\xa0\nGet your copy of The Joy of Saying No: thejoyofsayingno.com\xa0\nListen to The Baggage Reclaim Sessions\xa0\n\nCONNECT WITH LORI\nFollow me: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business