BROADCASTS.com

b'Whenever I\\u2019m trying to reach a new level in my business, the first thing I do is dial in my lifestyle to create more energy and focus. One of the easiest places to start doing that is by taking inventory of your diet and incorporating nutrient-dense foods into your daily smoothies and lattes.\\xa0\\nI\\u2019m joined by Kristel de Groot, co-founder of Your Super and co-author of Your Super Life cookbook, to unpack how to improve your performance through your diet. We get into all of Kristel\\u2019s favorite ingredients and recipes that boost immunity, gut health, and the appearance of your skin on top of it all! Kristel also shares examples of how she\\u2019s redefining the rules of her business and learning to lead from her intuition.\\xa0\\xa0\\n\\nIN THIS EPISODE, WE TALK ABOUT:\\n\\nHow Kristel and her co-founder overcame challenges with sourcing when they first launched their brand\\xa0\\n\\nCoffee alternatives that will give you long-lasting energy\\xa0\\n\\nShifting out of diet culture and understanding how to use food as fuel\\xa0\\n\\nTips for breaking habits that don\\u2019t support your long-term goals\\xa0\\n\\nKristel\\u2019s \\u2018Moon Day Policy\\u2019 that\\u2019s breaking the period taboo for professional women\\xa0\\n\\nAdvice for anyone who is feeling stuck in the idea phase of their product\\xa0\\n\\n\\nRESOURCES\\n\\n\\nDM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop!\\xa0\\n\\nKristel\\u2019s TedTalk: This Bloody Conversation Needs To Happen. Period.\\xa0\\n\\nSign up for The Spritz newsletter at litepink.com!\\n\\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\\xa0\\n\\n\\nCONNECT WITH KRISTEL\\nFollow Kristel: @blissbykris\\nFollow Your Super: @yoursuperfoods\\xa0\\nOrder Your Super Life: kristelandmichael.com/book\\xa0\\n\\nCONNECT WITH LORI\\nFollow me: @loriharder\\nFollow Lite Pink: @drinklitepink\\nFollow Earn Your Happy: @earnyourhappy\\nFollow Girlfriends & Business: @girlfriendsandbusiness\\nListen to Girlfriends & Business'