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The Comfort Crisis is one of the most transformative books I\u2019ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.\xa0\nIn our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he\u2019s learned from remote communities all over the world. Drop into this discussion and don\u2019t forget to share your takeaways with us \u2013 I know you\u2019ll have a ton!\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n\nMichael\u2019s experience navigating sobriety\xa0\n\nExamples of short-term discomforts that lead to long-term benefits\xa0\n\nWhy having fewer problems doesn't actually lead to higher satisfaction\n\nWhat the \u2018Misogi Method\u2019 is and how to use it to improve your mindset\xa0\n\nFinding the lessons in death and grief\xa0\n\nAdvice for anyone who\u2019s struggling with motivation and consistency\n\n\nRESOURCES\n\nSubscribe to The 2 Percent Newsletter \xa0\n\nSign up for The Spritz newsletter at litepink.com!\n\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\n\nCONNECT WITH MICHAEL\xa0\nFollow Michael: @michael_easter\xa0\nLearn more about Michael: eastermichael.com\xa0\nGet your copy of The Comfort Crisis\xa0\n\nCONNECT WITH LORI\nFollow me: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business