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Chris and I realized that we\u2019ve gotten too comfortable, and it was making us mentally and physically soft. We\u2019re working on getting our edge back and doing our best to dive right into the discomfort. We break down how we\u2019re living out the message of Micheal Easter\u2019s book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, and chat about the amazing results that we\u2019ve seen so far. We\u2019re making a conscious effort to become the type of people who embrace every challenge that life throws our way and stop sweating the small stuff.\xa0\n \xa0\n IN THIS EPISODE, WE TALK ABOUT:\n How we know when we've gotten too comfortable\n The consequences of never pushing yourself out of your comfort zone\xa0\n Tools to become a more solution-based thinker\xa0\xa0\n Embracing the variance of emotion\n Simple ways that we\u2019re adding more mental and physical challenges into our lives\xa0\n \xa0\n RESOURCES\n \n The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company\xa0by\xa0Robert Iger\xa0\n Sign up for The Spritz newsletter at litepink.com!\n Text EVENTS to 310-421-0416 to get more information on our new networking event membership!\xa0\n Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n \xa0\n CONNECT WITH LORI\n Follow Lori: @loriharder\n Follow Lite Pink: @drinklitepink\n Follow Earn Your Happy: @earnyourhappy\n Follow Girlfriends & Business: @girlfriendsandbusiness\n Listen to Girlfriends & Business\n \xa0\n CONNECT WITH CHRIS\n Follow Chris: @chriswharder\n Visit Chris\u2019 Website: https://chrisharder.me\xa0\n Listen to The Chris Harder Show