BROADCASTS.com

Even if you\u2019re hitting the recommended 64 ounces of water daily, you probably aren\u2019t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.\xa0\nTracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n\nThe molecular structure of water and how it can be impacted by our thoughts, words, and environment\n\nThe effects of dehydration on different areas of wellness\xa0\n\nWhy Tracy avoids tap and filtered water\xa0\n\nLow-cost, easy ways to improve the drinking water in your home\xa0\n\nTracy\u2019s Nine Pillars of Health and ways to habit stack them in your life\xa0\n\n\nRESOURCES\n\nOrder Tracy\u2019s book: Hydrate\xa0\n\n\nThe Hidden Messages in Water\xa0by\xa0Masaru Emoto\xa0\n\nDM me the word POWER to get our Power 9 prompts!\xa0\n\nSign up for The Spritz newsletter at litepink.com!\n\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\n\nCONNECT WITH TRACY\n\nOrder Tracy\u2019s book: Hydrate\xa0\n\nFollow Tracy: @tracyduhs\n\n\nLearn more on Tracy\u2019s website: tracyduhs.com\n\n\n\nListen to HYDRATE with Tracy Duhs\n\n\nCONNECT WITH LORI\nFollow me: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business