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There has been so much resistance in my life lately. I can\u2019t lie, it can feel pretty uncomfortable sometimes. But, Chris and I have made a commitment to consistently step into resistance because we know that we\u2019ll be rewarded for it in the long run.\xa0\n\nIt can be so tempting to choose the easier, more comfortable option, but once you start training yourself to push through the resistance, all of the things that you really want are waiting for you on the other side. We discuss how this has shown up in our lives in the past and set a plan for how we\u2019re going to work through the resistance we\u2019re feeling right now.\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n\nHow we\u2019ve always gotten something of great value from pushing through resistance\xa0\n\nUnderstanding where your feelings of fear and discomfort are really coming from\xa0\n\nStaying on track with our food and exercise choices\xa0\n\nThe positive ripple effect of making decisions based on your future self\xa0\n\n\nRESOURCES\n\nSign up for The Spritz newsletter at litepink.com!\n\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\n\nCONNECT WITH LORI\nFollow Lori: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business\n\nCONNECT WITH CHRIS\nFollow Chris: @chriswharder\nVisit Chris\u2019 Website: https://chrisharder.me\xa0\nListen to The Chris Harder Show