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I just got back from the Powerhouse Women event and it was amazing. I had so many moments where I had tears in my eyes watching others rise and be the person that they came here to be. It was fun and it was inspiring. One speaker stood out to me with something she said, so I came home and immediately shared it with Chris and it is what we are talking about in today\u2019s episode. Jasmine Star blew my mind when she said \u201cOverwhelm is the abundance of everything you ever wished and prayed for coming in all at once\u201d.\n \xa0\n IN THIS EPISODE, WE TALK ABOUT:\n The different kinds of overwhelm\n How to become a different person as you adjust to having more things come to fruition\n How to practice gratitude in times of overwhelm\n How to frame your next hour, day, week or month when overwhelm hits\n \xa0\n RESOURCES\n Sign up for The Spritz newsletter at litepink.com!\n Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n \xa0\n CONNECT WITH LORI\n Follow Lori: @loriharder\n Follow Lite Pink: @drinklitepink\n Follow Earn Your Happy: @earnyourhappy\n Follow Girlfriends & Business: @girlfriendsandbusiness\n Listen to Girlfriends & Business\n \xa0\n CONNECT WITH CHRIS\n Follow Chris: @chriswharder\n Visit Chris\u2019 Website: https://chrisharder.me\xa0\n Listen to The Chris Harder Show