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When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn\u2019t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with all of the events and traveling that\u2019s been going on. We\u2019re chatting about how we deal with the overwhelm that we feel when we see a jam-packed schedule ahead of us and tips to stay focused and feeling your best when you\u2019re out of your normal routine.\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n\nStaying focused on what\u2019s within your control and letting go of everything that isn't\xa0\n\nWhat to do when you\u2019re overwhelmed with your workload, especially when you\u2019re on the road\xa0\n\nEasy habits to implement so you can stay as healthy as possible when traveling\xa0\n\nGetting to the root of what you\u2019re really afraid of\u4e00it might surprise you!\xa0\n\n\nRESOURCES\n\nSign up for The Spritz newsletter at litepink.com!\n\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\n\nCONNECT WITH LORI\nFollow Lori: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business\n\nCONNECT WITH CHRIS\nFollow Chris: @chriswharder\nVisit Chris\u2019 Website: https://chrisharder.me\xa0\nListen to The Chris Harder Show