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If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) She shares tips to manage stress, get better sleep, and increase your motivation to accomplish your goals. Let\u2019s dive into ways to balance your hormones, gain mental clarity, and hear Dr. Mindy\u2019s thoughts on hormone replacement therapy.\n\nCheck out our Sponsors:\nQuince - Go to Quince.com/earn for free shipping on your order and 365-day returns.\nBetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.\nHelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.\nFound - Try Found for free at Found.com/EARN.\n\nHIGHLIGHTS\n00:00 How your health as a CEO impacts the growth of your business.\xa0\n04:45 What Dr. Mindy discovered when every other health hack stopped working.\xa0\n07:30 The biggest benefits you\u2019ll feel when you start fasting.\n09:00 What causes your body to switch from sugar burning to fat burning mode?\n11:45 The best time of your cycle women should be fasting.\xa0\n13:15 The history and spiritual aspects of fasting.\n18:15 Expert fasting tips (especially for first-timers).\n23:00 How to optimize fasting for different hormonal phases in a woman's menstrual cycle.\n33:15 The impact of fasting on mood and motivation.\xa0\n37:15 The benefits of aligning your lifestyle and activities with your hormonal fluctuations.\n44:00 Tips on optimizing your sleep when fasting.\n48:00 ONE thing you need to improve your sugar and fat burning states.\n\n\nRESOURCES\nGet your \u201cFast Like a Girl\u201d copy HERE\nJoin Dr. Mindy\u2019s Community HERE\nGet gl\u014dci HERE Use code: HAPPY at checkout for 25% off!\nText DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.\nSign up for GrowthDay - https://www.growthday.com/lori?via=harder\nWatch on YouTube - @LoriHarder\nMy book: A Tribe Called Bliss\n\n\nFOLLOW\nFollow Resetter Podcast Instagram\nFollow Dr. Mindy\u2019s Youtube\nFollow me: @loriharder\nFollow Earn Your Happy: @earnyourhappy\nFollow gl\u014dci: @getgloci\nGirlfriends & Business: @girlfriendsandbusiness