97: How To KEEP YOUR NEW HABIT

Published: Jan. 12, 2017, 9 a.m.

Subscribe to Earn Your Happy on iTunes. "It\u2019s falling in love with the day to day, one thing at a time. It\u2019s falling in love with the journey.\u201d\n Being able to \u201cfail out loud\u201d is just as important, if not more, than being able to celebrate out loud! It\u2019s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal. Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you'd rather sit in PJ\u2019s and watch Netflix, but know you should be hitting the gym and meal planning!\n \u201cUnless you are in supported ground and soil, you will not be able to grow where you are.\u201d\n Which brings me to today\u2019s big topic\u2026HABIT. It\u2019s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn\u2019t mean yours should! Despite what you have heard, thanks to the audible book I have been listening to \u201cThe Answer,\u201d it takes about 66 days (on average) to change or form a habit. It\u2019s only January 12th, moral of the story\u2026DON\u2019T.STOP.NOW.\n In This Episode You Will Learn About: Commitment\n Celebrating small steps\n Planning\n Health\n Wellness\n Growth\n Support\n Tribe\n Habit\n Resources: New Year 60 Day Challenge!\n \nPsycho-Cybernetics by: Maxwell Maltz\n \nThe Answer by: John Assaraf\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com