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There\u2019s a balance between coasting and enjoying life, but also doing things that stretch you and get you out of your comfort zone. Chris and I talk about some ways that we\u2019ve been switching up our energy, doing things that make us grow, and setting us up for success when it comes to reaching our goals. We discuss the difference between intentional and unintentional discomforts, and what we do to stay proactive about unintentional discomforts like burnout and weight gain. Plus, Chris shares details about his newest course that\u2019s going to help support you in this transitional economy that we\u2019re in right now.\xa0\n \xa0\n IN THIS EPISODE, WE TALK ABOUT:\n Why intentional discomfort is actually a great thing\n How our podcasts keep us uncomfortable and push us to have conversations that expand us\xa0\n Starting with small changes and goals\xa0\n Confronting where you\u2019re choosing short term pleasure over long term happiness\n The importance of committing to your goals before your environment tests you\xa0\n \xa0\n RESOURCES\n Text BULLETPROOF TO 310-421-0416 to get on the VIP early access list to Chris\u2019 new course!\n Sign up for The Spritz newsletter at litepink.com!\n Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!\n \xa0\n CONNECT WITH LORI\n Follow Lori: @loriharder\n Follow Lite Pink: @drinklitepink\n Follow Earn Your Happy: @earnyourhappy\n Follow Girlfriends & Business: @girlfriendsandbusiness\n Listen to Girlfriends & Business\n \xa0\n CONNECT WITH CHRIS\n Follow Chris: @chriswharder\n Visit Chris\u2019 Website: https://chrisharder.me\xa0\n Listen to The Chris Harder Show