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One of my favorite topics, yet one that I feel most of us forget about the fastest\u2026self care. How could you possibly begin to love or care for others, without doing the same for yourself first?!\n \u201cIt is selfish to not care for yourself\u201d\n Whatever story matches yours, maybe you're a Mom, a CEO looking after tons of employees, or a Nurse with long shifts, WHATEVER the case may be, it is vital to look after yourself just as much as you would any one else!\n So why the bad rep? Why is it \u201cbad to be selfish?! NEWSFLASH\u2026it\u2019s not! In the words of Eleanor Roosevelt, \u201cDo what you feel in your heart to be right, for you will be criticized anyways!\u201d Starting now (because I am asking you to take a second for yourself,) answer the following questions:\n How do I show up the I don\u2019t make time for myself?\n How do I show up when I don\u2019t take care of my physical body and health?\n How do I show up when I don\u2019t sleep?\n How do I show up when I don\u2019t eat foods that make me feel healthy?\n How do I show up when I keep putting off that thing I know would make me feel good?\n Time for me to get real\u2026 \u201c\n If you want your children to be happy and the people around you, you WILL get selfish, you will be a little bit selfish! It doesn\u2019t mean in life, that you are a selfish person, it just means that you put self care first.\u201d\n Ladies and gentlemen, you heard it here first.\n In This Episode You Will Learn About: Self care\n Self love\n Preparing for the New Year\n Creating habits\n Routine\n Time management\n Selfishness\n Resources: My Holiday Survival Guide\n My HoliBurn Challenge\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com