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"Living in worry invites death in a hurry.\u201d\n There\u2019s a reason it\u2019s called \u201cdisease.\u201d It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life!\n \u201cWorry does not take away tomorrow troubles, it takes away todays peace.\u201d\n I\u2019d love to share the 5 things you can start doing NOW, to switch your mindset:\n Setting aside a \u201cworry time\u201d\n Pray\n Except what you cannot change\n Workout!\n Meditate\n And now that I\u2019ve gotten your attention, I\u2019m really just here to turn all your worriers, into WARriors!\n In This Episode You Will Learn About: Worrying\n Living in the future instead of the present\n Stress\n Anxiety\n Disease or Dis-Ease\n Switching your mindset\n Resources: loriharder.com/challenge\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com