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In This Episode You Will Learn About:\n Creating \u201cIf this, then that\u201d statements\n Figuring out how to break out of negative cycles\n Giving yourself momentum\n Connecting with other people\n \xa0\n Resources:\n Learn more: eventluv.com\n\n Learn more: The Bliss Project\n\n Read: A Tribe Called Bliss\n\n Fast Foundations: fastfoundations.com\n\n \n Show Notes:\n Let\u2019s chat about the most important thing we can possibly be paying attention to right now, and that is \u2014 once again \u2014 your mindset. What is your plan when you start to feel like you are not in control of your thoughts? This situation with the coronavirus is an exercise in letting go of control, but our mindset is one thing we always have control over. To help facilitate that control, we\u2019re going to do some \u201cIf this, then that\u201d exercises. This is a fun activity that you can do along with us at home to help you break out of unproductive cycles.