In This Episode You Will Learn About:\n How to say no to friends without letting them down\n Leveling up your tribe\n Setting boundaries with your partner\n Communicating love languages\n Setting boundaries around spending habits and communication\n \xa0\n Resources:\n Fast Foundations: fastfoundations.com\n\n \n Show Notes:\n We are back with another episode where I sit down with my husband Chris and we talk about what\u2019s going on in our lives around a cup of coffee. This week, we have a few questions from our listeners about saying no to friends, setting boundaries, and love languages.