437: Your burning questions about RESISTANCE answered

Published: Oct. 23, 2019, 8 a.m.

In This Episode You Will Learn About:\n When Lori got her tongue pierced\n Screaming into pillows\n Putting things on the line\n How sleep is so underrated\n \xa0\n Resources:\n Learn more: The Bliss Project\n\n Learn more: eventluv.com\n\n Read: A Tribe Called Bliss\n\n \xa0\n Show Notes:\n Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today\u2019s \u201cquestionably awesome\u201d episode, Evans and I are talking all about resistance. In moments of resistance I feel like my inner toddler\u2019s having a temper tantrum and it wants to do anything but the thing I have to do. But I know if I can just sit through the resistance, there's a huge reward on the other side.\n \xa0\n Review of the Week:\n TracyNadler\n You and Evans are seriously so hilarious! I eagerly await every Wednesday to hear your silliness, humor and sound advice! Your podcast makes me literally laugh out loud and puts so much joy in my heart. I love how you combine humor with self help and are just being yourselves! It\u2019s so refreshing to listen to - I wish I could hear you everyday - like I\u2019m not kidding you could have a morning show just like Hoda and Kathie Lee (now Jenna.). Thank you for showing up as YOU and providing laughter and wisdom to my day! \U0001f60a\u2764\ufe0f\n Question 1:\n @errrnmarieee\n How do I have all the pieces and support I need to "do this thing" but I still don't do it?!\n Question 2:\n @michelleofitness\n How do you quickly identify resistant behavior, thoughts and paradigms and redirect the energy?\n \xa0\n Question 3:\n @rebekahmanella\n How do you work through the discomfort when resistance resents as anxiety or panic?