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In This Episode You Will Learn About:\n Moving to Hawaii and discovering new things\n How manual therapy with Aaron works\n Changes in his mentality he\u2019s seen + shame\n The topical layers we have and confront on our paths\n Looking back at our journey to see how it\u2019s all connected\n What Aaron thinks pain actually is\n Working with the beliefs of today\n Making space in your day with things of value + noticing subconscious thoughts\n Listening to the whispers + interrupting patterns\n What\u2019s most exciting for Aaron right now\n \xa0\n Resources:\n Instagram: @alignpodcast\n\n Listen: Align Podcast\n\n Youtube: Align Therapy\n\n \xa0\n Show Notes\n I am so happy to introduce today\u2019s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method. The Align Method is a integrated approach to functional movement and self-care, and has helped THOUSANDS of people heal from pain and find health. I\u2019ve been wanting to connect with Aaron for a while now, and in today\u2019s conversation he taught me SO. MUCH. With Aaron, no topic is off-limits, and because of that, this conversation was so full of life. I know you\u2019ll learn a lot from today\u2019s episode!\n \xa0\n Question Highlights:\n Through the physical work you do, what have you seen change mentally?\n Do you that we have to go through the difficulties in order to find out what our flow truly is for us?\n What do you think pain really is?\n How do you work with the beliefs around what people have come to believe in the world?\n What\u2019s the balance of doing too much and not enough?\n \xa0\n Aaron Alexander CR, LMT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method\u2122, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron\u2019s clients include Hollywood celebrities, Olympic competitors, professional athletes and everyone in between. He teaches world-wide and resides in Venice, CA.\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook