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In This Episode You Will Learn About:\n An exercise to work through opposing ideas\n A quote that\u2019s really speaking to me today\n \xa0\n Resources:\n Check out: The Bliss Project March 2019\n\n \xa0\n Show Notes\n \xa0\n I\u2019m in a place right now where I\u2019m observing my patterns and how those patterns tend to judge the emotions I feel. I\u2019m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I\u2019m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I\u2019ll share an exercise that I\u2019m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook