296: Separating Your Physique From Your Self-Worth

Published: Nov. 28, 2018, 9 a.m.

In This Episode You Will Learn About:\n How the Tribe Called Bliss book tour went\n Asking for help\n Expectations + grace\n Books + Podcasts Lori loves\n Going from an idea to reality\n Body image and self-worth\n \xa0\n Resources:\n Read: A Return To Love by Marianne Williamson\n Learn more: The Bliss Project March 2019\n\n \xa0\n Show Notes\n Welcome to another Q&A Day with my Q&A co-host and assistant, Evans! These episodes are always fun because I get to answer questions from all of you, and it helps me feel even more connected to this incredible community. Evans and I also share great quotes that are really speaking to us\u2013and a few laughs, too! Today we are also sharing our experience from the Tribe Called Bliss book tour.\n \xa0\n Question Highlights:\n @sheryl_scranton: \u201cWhat is your most life-changing book? What are you currently reading? What\u2019s your favorite podcast?\u201d\n @empowermentwithelizabeth: \u201cI\u2019m planning a retreat and I\u2019m curious about the process of Bliss Project\u2013how you went from the idea to executing it. How did it get from an idea to reality?\u201d\n @victoriaevansofficial: \u201cHow do you seperate your physique from your self-worth? I\u2019m really struggling right now not to put so much value on my body after losing weight. I\u2019m having a hard time seeing myself as my body. Did you ever struggle with this as you were competing in fitness?\u201d \xa0\n \xa0\n Review of the Week:\n \u201cLori, I can\u2019t thank you enough for what both your book and podcast have done for me. When I went through a messy breakup with my ex, one of my friends/fellow coaches suggested this book to me and your podcast. I\u2019ll be honest, at first I was apprehensive. So many friendships and relationships have been burnt in my life, why light another candle and redevelop a tribe? But, you\u2019ve given me the courage to be brave, to step up, and to anoint my own dang self with self-love, encouragement, bravery, and replacement of negativity, fear, judgement, etc. With positivity, compassion, understanding, I\u2019m excited to see where your journey takes you because you\u2019ve helped so many of us and deserve the best. Keep rockin it sista!\u201d\n @katie671\n \xa0\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook