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I feel that energy is the most valuable commodity \u2013 and how awesome is it that it\u2019s something we can help control? So with that in mind, what are you giving your energy to today?\n \xa0\n Ever notice that when you\u2019re feeling low energy or tired that the things that seem big, scary or stressful seem even bigger, scarier or more stressful? When this happens, we know we\u2019re not supporting that habits that keep us fully energized.\n \xa0\n While talking at the gym the other day with my friend, Mark Karpenko, he told me that we\u2019re all only given 100 watts of energy a day. Wow. Only 100 watts and often they\u2019re not being spent wisely.\n \xa0\n Sometimes we\u2019re not waking up at 100 watts for a number of reasons. Whether it\u2019s because the kids were up late or a relationship is weighing heavily on our hearts, or perhaps we\u2019re just taking too many things personally \u2013 our energy is being drained. The good news?\n \xa0\n \u201cWe can always change something.\u201d\n \xa0\n Get more sleep. Move your body or meditate. Eat better foods. And sometimes the most difficult (but often most helpful), be mindful of who you\u2019re spending your time with. Don\u2019t give up any of that wattage to things that don\u2019t support love and your true talents and gifts. Be quick to forgive and let the small stuff roll of your back.\n \xa0\n What will you give a \u201cwatt\u201d about today?\n \xa0\n --\n In This Episode Lori talks about:\n \xa0\n How lack of energy magnifies any worries or problems we have\n Ways to increase your energy\n Giving a \u201cwatt\u201d about the things that serve you and our purpose\n \xa0\n Resources:\n \xa0\n Go to ATribeCalledBliss.com to find out the latest on Lori\u2019s book tour and join the world\u2019s biggest tribe book club\n \xa0\n A Tribe Called Bliss by Lori Harder\n Now available at loriharder.com/amazon or ATribeCalledBliss.com\n Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/\n \xa0\n Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.