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How many of you scroll through social media more often than you\u2019d like to admit? Hand raised here! But check this out\u2026 My friend, Michael Zeller, just informed me the other day that when you\u2019re distracted from a task, it takes 13 minutes for your mind to get back on track. So just think, if you\u2019re sidetracked even four times a day, that\u2019s a WHOLE hour of floundering trying to get back on track. This is why we must\u2026\n \u201cGet fierce with eliminating distractions.\u201d\n These days our thoughts and social media are the winners when it comes to time-wasting. Now don\u2019t get me wrong, I don\u2019t think it\u2019s always bad to spend time on social media, but it is when all you\u2019re doing is comparing or numbing out. For instance, are you really just checking in on Jane, or do you immediately start comparing her life to yours when you look at her pictures? If the latter sounds familiar, I\u2019m here to tell you that you\u2019re not alone, and you CAN stop comparing yourself to others, But first, you have to beat the addiction to comparison (and the other common addictions such as judgment, blame and numbing out). Below is a chart of the common saboteurs and alternative practices you can implement to help rid yourself of those addictions and keep your happiness and productivity high!\n \u201cYou are NOT stuck with who you think you are right now. Don\u2019t believe everything you think \u2013 it\u2019s probably not even your through.\u201d\n Recognize your honest truth (as hard and uncomfortable as that may be) and CHOOSE to see things differently and choose better thoughts.\n \u201cYour life will manifest around the things you think the most.\u201d\n In This Episode You Will Learn: How comparison, judgment, blame and numbing out are keeping you from doing what you want to do\n Tips to replace the above practices\n Why happiness is your TOP priority\n Resources: The Bliss Project\n Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.