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With all the traveling and events that I\u2019ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong.\xa0\nThis experience has reinforced the idea for me that if you aren\u2019t hitting your goals, it\u2019s most likely because you\u2019re not getting your mindset and health to that level first. DM me something that you\u2019re going to do for the next week or month that\u2019s going to help you find your next gear\u4e00let\u2019s hold each other accountable!\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n\nThe three pillars in my routine that help me operate as my best self\xa0\n\nNoticing how you talk to yourself when you don\u2019t achieve a goal\xa0\n\nGamifying your life and setting up challenges that lead to lifelong habits\xa0\n\nWhat\u2019s going to guarantee your success and launch you into the next level\xa0\n\n\nRESOURCES\n\nSign up for The Spritz newsletter at litepink.com!\n\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\n\nCONNECT WITH LORI\nFollow me: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business