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Do you find yourself traveling a lot? Maybe for work, maybe for pleasure, or maybe your everyday schedule has somehow just become more hectic. Well\u2026join the club!\n Today\u2019s quickie is to remind you how to sustain self care, even when times get crazy.\n In just a little over one month\u2019s time, I have traveled to 5 different cities. Being someone who enjoys habit and daily routine, this tends to throw me off track and being off track can lead towards crappier food choices, less time for workouts/meditation and occasionally an extra cocktail or two.\n I\u2019m all about the extra cocktail or two, don\u2019t get me wrong, but creating and continuing self-care during chaos is extremely important.\n \u201cI want to enjoy my life no matter what time it is. I don\u2019t want to be waiting to be home, or waiting to be back in my routine, I want to be in the NOW!\u201d\n Realizing the positive things that recharge you, is the best way to stay on track. Of course taking the easy way out would be well\u2026easy, but thats not what we are here for. Nothing good comes from \u201ceasy.\u201d\n \u201cEvery opportunity is an opportunity to get stronger.\u201d\n Feeling crazy and chaotic may not be your favorite feeling. Hopping on and off planes for work may not be the way you wanted you week to go, but each day we are blessed enough to rise and shine, is an opportunity to make it your own! Find your normalcy. Pack it up. Take it with you.\n In This Episode You Will Learn About: Self care\n Embracing the chaos\n Creating positive habits\n Self awareness of the NOW\n Maximizing the moment\n Finding normalcy while traveling\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com\n \xa0\n bm35h2hj