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Today Daishi and Deniz discuss the subject of inner heat, Tummo, and balloon breathing. What is inner heat and how does it help a practitioner move quickly along the spiritual path? Why is breathing correctly so important for health and for spiritual practice? How can balloon breathing help us begin to dissolve our habit energies and make our meditations much deeper and easier?\n\nPlease email radio@drukama.com with any questions or comments. We would love to hear from you. \n\nThe teachings website is now open for limited registration. Please come and visit us at drukama.com. \n\nFind us on Facebook: https://www.facebook.com/drukamateachings \n\nFind us on YouTube: https://goo.gl/Lrhuxm \n\nFind us on Twitter: https://twitter.com/drukamat \n\nFind us on Instagram: https://www.instagram.com/drukama_teachings/