DB 335: The Secret to Surviving the Holidays: How to Take Care of Yourself and Enjoy the Festivities

Published: Dec. 26, 2022, 1 p.m.

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This week\'s episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. https://dreambigpodcast.com/335

You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!

In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.

Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it\\u2019s very easy! Listen to the episode to find out how! Share your experience with us, and email us at olga@dreambigpodcast.com. Enjoy the episode!

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For our show notes, visit\\xa0 https://dreambigpodcast.com/335

If you like our show please subscribe to the Dream Big Podcast on iTunes, and let\'s embark on this awesome adventure together! \\U0001f3a7\\U0001f973 https://dreambigpodcast.com/itunes

And if you rate and review the show, it would be the biggest gift to us! We love hearing from our Big Dreamers and your 5 STAR REVIEW helps us improve and reach more listeners like you.\\xa0 So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.

Scroll to the bottom, tap to rate with five stars, and select \\u201cWrite a Review.\\u201d

Then be sure to let us know what you loved most about the episode! Also, if you haven\\u2019t done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you\\u2019re not following, there\\u2019s a good chance you\\u2019ll miss out.

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