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Eva often gets asked by her friends and fans of the podcast:\\xa0 \\u201cEva, are you always feeling positive emotions?\\xa0 Do you ever get upset?\\xa0 Or angry?\\xa0 Or disappointed?\\u201d\\xa0 Eva\'s answer is always along the lines of:\\xa0 \\u201cOf course, I\\u2019m not always happy.\\xa0 I\\u2019m not always in a great mood.\\xa0 But\\u2026 and this makes all the difference in the world, I have trained my brain to not get stuck in a negative state.\\xa0 So when I do feel negative emotions, I can identify those feelings and take action to put myself back in a good mood.\\u201d\\xa0 In other words, Eva doesn\\u2019t let bad news ruin her entire day, as many kids and even adults often do. \\xa0 Instead, she has trained her brain to \\u201ccome back\\u201d to a happy state very quickly.\\xa0 The brilliant Gabby Bernstein has coined this concept as the \\u201ccome back rate\\u201d and in this episode Eva shares why learning to have a fast come back rate is the key to a happy life, as well as some of her favorite ways to get back to a beautiful state when she does feel negative emotions.\\xa0 We hope that Gabby will one day be a guest on the podcast so that she can share more on the come back rate, and other nuggets of wisdom as well! Links are in the show notes at DreamBigPodcast.com/208