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If you are a long-time listener, you know that Eva has a little sister named Sophia. \\xa0 Sophia recently turned 4. She brings so much joy into our lives with her hilarious personality -- but she can be a handful at times (to say the least).\\xa0 Especially when she gets tired, and manages to stay up past her bedtime. Eva was on the receiving end of a sucker punch to the face a few weeks ago on an evening that Sophia was up too late, and Eva was understandably upset at Sophia for hitting her.\\xa0 \\xa0 Usually, Eva is able to release the anger rather quickly and forgive her sister -- but we noticed the feelings continued to linger for a few days. In this episode, Eva shares an experiment that she did with her dad involving a Water Bottle -- and how that experiment helped her understand why it was time to release the negative feelings towards Sophia and move on. \\xa0 It is an experiment you can try at your home as well -- all it takes is a water bottle and a few minutes! Enjoy the episode :) For our show notes, visit DreamBigPodcast.com/145