Best of Series - "Stronger By Stress"

Published: Sept. 22, 2021, 10 a.m.

Here, we discuss his book, \u201cStronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body,\u201d which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.