For more info on how I can help you visit my site BetterByDrBrooke.com.
Second of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like bioidentical, FDA regulated and compounded. It\u2019s chock full of info so please share with a woman that needs this episode!
\xa0
Stuff I Know You Will Love (Partners of the Dr. Brooke Show)
\xa0
Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!\xa0
To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).
Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you\u2019ve been struggling to get better results, get insight into your metabolism with Lumen!
Visit lumen.me/bettereveryday to get 15% off your Lumen!
This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!
\xa0
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
\xa0
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,\xa0
I write really great emails, or so 1000s of women tell me and I\u2019d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!\xa0