BROADCASTS.com

For more information about how I can help you, visit my site\xa0BetterByDrBrooke.com.\xa0

\xa0

I cover a lot of ground in this episode! Answering questions from my Facebook group I talk about blood sugar crashes (what they are and how they impact sleep), other things to consider beyond blood sugar that have you waking up in the night, how to find the right HRT provider, what an autoimmune diagnosis means (i.e. Hashimoto\u2019s) and what how to approach health with a partner or loved one that doesn't share your perspectives on health\xa0

\xa0

Be sure you\u2019re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.\xa0

\xa0

To work with Dr Brooke click here and if you loved this episode please leave a review!\xa0\xa0

\xa0

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\u2019d like to send you one too.

\xa0

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Stuff I Know You Will Love\xa0

\xa0

Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn\u2019t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don\u2019t address their needs (prenatals that have nutrients in the wrong forms or that they can\u2019t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren\u2019t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.\xa0

\xa0

Feel like you need your brain back? Neurohaker\u2019s revolutionary product Qualiamind is a\xa0 scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:

\xa0

- Energy [Coffeeberry\xae, theobromine, B vitamins]

- Clarity [L-theanine, alpha-GPC, huperzia serrata]

- Memory [Bacopa, ginkgo, rhodiola rosea, celastrus]

- Productivity [Velvet bean extract, N-acetyl-L-tyrosine]

It\u2019s the only nootropic supplement made with a whole-systems approach, so it\u2019s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you\u2019re dealing with perimenopause brain fog or just wanted to get your mental edge back, you\u2019ll love Qualiamind! And with this discount it\u2019s too good to pass up! With this link you\u2019ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you\u2019ll get another 15% off!