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Oh if I had a dollar\u2026.honestly\u2026I hear this literally every single day. I hear is so often that I decided to dedicate an entire episode to it! So many of you have a body comp or weight loss goal - this applies to working on a chronic health issue too - and you feel like you\u2019re doing so much and when you describe your efforts you can\u2019t understand why, for all the energy, time and money you\u2019re spending, you aren\u2019t getting better results. Most of us feel like we are doing everything right and can feel frustrated or confused why things aren\u2019t improving as quickly or as profoundly as we want them to. In this episode, I break down the most common reasons \u201cdoing all the right things\u201d isn\u2019t working and what to do instead.\xa0

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