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On the whole, we know exercise is helpful to balance blood sugar. However, for those of you that feel badly after exercise or those of you that get a strange reading on your CGM (continuous glucose monitor) after a workout I wanted to clear up any confusion as to what\u2019s happening and why. In this episode I also cover what types of training cause various types of blood sugar highs and lows, what\u2019s a problem and what\u2019s not as well as how to adjust if you\u2019re not feeling great after a workout or running out of energy and suspect it\u2019s your blood sugar that\u2019s the cause.\xa0\xa0

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Are you dealing with all that comes with perimenopause and need a little help? Be sure to email me about joining my amazing perimenopause coaching group: the PeriParty! We\u2019re tackling this dicey time with the right information, exercise and nutrition - and having a lot of fun in the process! Just reach out for more info.\xa0

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To work with Dr Brooke click here and if you loved this episode please leave a review!\xa0\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It\u2019s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It\u2019s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.\xa0

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This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!\xa0

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