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She\u2019s back! The fun, informative and no nonsense hormone expert, Dr. Jolene Brighten is here talking about her new book \u201cIs This Normal?\u201d This book and this interivew gets into ALL the questions you may not have wanted to ask, not known who to ask or maybe thought it you were the only one with the question.

We focus in this episode about what\u2019s normal when it comes to libido, sex and a host of other aspects of the female experience that may have had you wondering, is this normal? We also touched on the unique aspects of all of these things when it comes to perimenopause because so very much changes during this time and it doesn\u2019t have to feel like \u201coh that part of my life is just over now\u201d.\xa0

Learn more and get Dr. Brighten\u2019s new book here.\xa0

To work with Dr Brooke click here and if you loved this episode please leave a review!\xa0\xa0

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\u2019d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

This episode is sponsored by Shuteye Chai from Ned. It\u2019s a mix of their Mell\xf6 superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there \u2013 wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger\u2013all that good stuff! It\u2019s fantastic for sleep and for recovery.\xa0 It\u2019s crafted from the highest grade single origin ingredients, ethically sourced from some of the world\u2019s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.\xa0

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