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This episode is juicy! So many great questions from you all about all things progesterone and I was able to cover so many aspects of this \u201ceverything is gonna be OK hormone\u201d. Our progesterone levels start declining in our mid 30s and we feel all sorts of symptoms from this including anxiety, irregular cycles, worsening PMS, anxiety, depression and insomnia. This of course worsens during our 40s, under high stress, aren\u2019t ovulating due to PCOS or HA or as we get into perimenopause. In this episode I cover the difference between low progesterone and unbalanced estrogen and progesterone (known as estrogen dominance), how to support your progesterone (i.e. can you do it with food, what supplements help, etc.), various considerations for using progesterone as part of HRT and even the less common occurrence of progesterone sensitivity.\xa0

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This episode is sponsored by Shuteye Chai from Ned. It\u2019s a mix of their Mell\xf6 superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there \u2013 wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger\u2013all that good stuff! It\u2019s fantastic for sleep and for recovery.\xa0 It\u2019s crafted from the highest grade single origin ingredients, ethically sourced from someof the world\u2019s best small-scale farms. Save 15% on your first or der with code BETTEREVERYDAY at\xa0checkout.

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.\xa0

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