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As a follow up to episode #314 where I gave a bigger picture view of the stages of autoimmunity, symptoms that may indicate autoimmunity and a variety of root causes and foundational support for a more balanced immune system this episode answers questions from you: the listeners!

I cover how autoimmunity gets undiagnosed so easily, what\u2019s really going on with your immune system with autoimmune (over active, underactive or unregulated), why we\u2019re at risk for developing multiple autoimmune diseases and everything we can do to both prevent and manage autoimmune issues as they are so very common in women these days!

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This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.