DTD 297 Stop, Breathe, Think

Published: Nov. 22, 2017, 8:36 a.m.

Today we're looking at a brilliant daily meditation skill that talks you through an initial relaxation routine and then concentrates on dealing with sadness, gratitude and many other topics that affect our daily lives. Love this skill.. We also remind ourselves that we can ask the A-lady; "What skills do I have?"