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Published: Feb. 19, 2024, 6:35 a.m.

Did you know panic attacks can happen even when everything around you looks \u201cperfect\u201d?\xa0
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\nThey can sneak up seemingly out of nowhere and be frightening. But a panic attack is a warning light to slow down and see what is happening in our bodies and emotions.\xa0 Panic is a behavioral and physical response to anxiety locked in our bodies. So many of us can feel alone and isolated even when surrounded by people.\xa0
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\nMy guest today, Kasey Van Norman, an author, counselor, and teacher, shares the neurological and physical science behind panic attacks and anxiety. She gives us insight into why they happen and reminds us that the key to living a life free of anxiety is a present relationship with Jesus. Kasey dives into Luke 10 where Mary and Martha show the pull between anxiety and peace.\xa0 She reminds us that sitting at the feet of Jesus is the way to peace and always available to us. \xa0
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\nConnect with Kasey Van Norman:\xa0
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• Website:\xa0 Kasey Van Norman\xa0
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• Facebook: The Made Well House\n
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• Instagram:\xa0 Kasey Van Norman, LPC | Therapy + Theology (@kaseyvannorman)\n
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• Made Well House: The Made Well House Counseling and Wellness\n
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\nLinks\xa0
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• Freedom Prayer Ministries
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• People Fuel: Fill Your Tank for Life, Love, and Leadership\xa0by\xa0 John Townsend
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• Ultimate Leadership Conferences
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• Soul of Shame by Dr. Curt Thompson
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• \nDon't Mom Alone: Growing the Relationships You Need to Be the Mom You Want to Be: by Heather MacFadyen\xa0
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\nRelated Episodes:
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• Freedom from Anxiety :: Ashley Willis [Ep 180]\xa0
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• Getting Brave About Anxiety :: Sissy Goff [Ep 311]
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• Panic Attacks and Growing Trust :: JJ Heller [Ep 238]
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\nFeatured Sponsors:\xa0
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\nFind links to this week\u2019s sponsors and unique promo codes at dontmomalone.com/sponsors.\xa0