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Published: Aug. 2, 2024, 5:32 a.m.

Out of the gate today we are into all the TMI topics like how to wear your gown at the Doctor\u2019s office, mammograms, and what stage of menopause we are in. (Did you know there are five?) Cynthia\u2019s family keeps it real as usual by washing their healthy vitamins full of fruits and veggies down with Diet Dr. Pepper.\xa0
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\nNext up we discuss the Olympics, from what our favorite sports are to handball and break dancing, which we are pretty sure are made-up sports. I rehash my prolific synchronized swimming career and share how I impressed (read tortured) my boys on vacation by showing off my skills. Both of us are fresh off of summer family trips where I bribed my boys to play family games, and Cynthia got recognized in a hotel lobby while sternly talking to her family about taking a good picture.\xa0
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\nCynthia is reading Bird by Bird by Anne Lamont and gives some ideas on how to slow down and take note of the little things in life so we can remember them later. I share how the pressure to list all the needed family improvements can get overwhelming so I am choosing to list what is going well this season. Come laugh with us and be reminded that no matter how messy summer is making memories and taking time with family is invaluable.\xa0
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\nConnect with Cynthia Yanof:\xa0
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• Website:\xa0 https://cynthiayanof.com/\xa0
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• Facebook: https://www.facebook.com/cynthia.yanof\n
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• Instagram:\xa0 @cynthiayanof\xa0
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• Podcast: MESSmerized\xa0
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\nLinks Mentioned: \xa0
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• Hiya kids vitamins (see link and discount below)
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• Ilona Maher (@ilonamaher)
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• Crazy Rich Asians | Prime Video
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• Bird by Bird: By Anne Lamott
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• NYT Games: Word Games and Sudoku
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• Cynthia\u2019s apple watch band
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• The Bear (TV Series 2022\u2013 ) - IMDb
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• Satin Heatless Curling Set\xa0
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• Bruce\u2019s flat iron from when he chemically straightened his hair
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\nRelated Episodes:\n

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• The Goal Isn\u2019t Happy Children :: Cynthia Yanof \u2013 Summer of Mentorship \u2013 Wk 6 [Ep 419]
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• A Mash-Up of Summer Support [Ep 411]
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• Breaking Up with Perfect :: Summer of Mentorship Week 4
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\nFeatured Sponsors:\xa0
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• Hiya\u2013We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA . This deal is not available on their regular website
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• Skylight Calendar-As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to skylightcal.com/ALONE .
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• Find links to this week\u2019s sponsors and unique promo codes at dontmomalone.com/sponsors.\xa0
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