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Published: July 31, 2023, 5:35 a.m.

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\nHave you felt that you\u2019ve lost a part of yourself since having children? Maybe even \u201clots of\u201d\xa0 or \u201call\u201d the parts? Motherhood changes us - and it should - but we need to consider our own emotional health and well-being just as important as that of our kids. My guest this week, mom, and author Alli Worthington, encourages us to be set free from mom-guilt by dropping some common \u201cgood mom\u201d-myths. She invites us into confident motherhood where we can love our kids sacrificially and still stay attuned to our own needs. She even shares her Magic Question Habit to help us see ourselves more clearly.\xa0
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\nAlli Worthington is a business coach, speaker, podcaster, and overcomer. Her latest book, Remaining You While Raising Them releases August 8, 2023. \xa0
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\nConnect with Alli Worthington:\xa0
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• Website:\xa0 https://alliworthington.com/\xa0
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• Facebook: https://www.facebook.com/alli.worthington\xa0
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• Instagram:\xa0 @alliworthington\xa0
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\nLinks Mentioned: \xa0
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• How to Break Busy :: Alli Worthington [Ep 105]
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• \nRemaining You While Raising Them: The Secret Art of Confident Motherhood by Alli Worthington \xa0
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\nRelated Episodes:
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• Quiet Your Inner Critic and Practice Self-Compassion :: Kim Frederickson [Ep 188]
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• Focus on Growth vs. Guilt :: Lisa Bevere [Ep 291]\xa0
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• Manage Your Life With Guilt-Free Confidence :: Christy Wright [Ep 192]
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\nFeatured Sponsors:\xa0
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\nFind links to this week\u2019s sponsors and unique promo codes at dontmomalone.com/sponsors.\xa0