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Published: March 20, 2023, 5:32 a.m.

What does strength look like to you? Does it look like white knuckling it, holding your breath? Or does it look like putting your oxygen mask on first, and then attending to the needs of others?\xa0

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We all want to, need to be strong for those around us. But my guest this week reminds us there is a cost to being certain kinds of strong. Aundi Kolber is an author and therapist and her new book, Strong Like Water, helps unpack what true strength looks like and feels like and how to get there. In our conversation she encourages us in the practices of self-compassion and grounding and helps us see how white knuckling it is actually detrimental to our relationships and if we will pay attention to ourselves we can show up better for the people we hold dear.\xa0

\n Connect with Aundi Kolber:\xa0

• Website:\xa0 https://aundikolber.com/\xa0

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• Facebook: https://www.facebook.com/aundikolberwrites\xa0

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• Instagram:\xa0 @aundikolber\xa0

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• Twitter: @aundikolber\xa0

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\n Links Mentioned:\xa0\xa0

• Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things \u2013 And Experience True Flourishing by Aundi Kolber\xa0

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• Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode \u2013and into a Life of Connection and Joy by Aundi Kolber\xa0

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Exclusive Pre-Order:\xa0

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• Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space and receive a FREE audiobook copy, narrated by Heather MacFadyen

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\n Related Episodes:

• The Window of Tolerance :: Charissa Fry [Ep 260]

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• True Intimacy with God :: Mo Isom Aiken [Ep 318]

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• Quiet Your Inner Critic and Practice Self-Compassion :: Kim Frederickson [Ep 188]

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• Walking Through Seasons of Unbelonging :: Shauna Niequist [Ep 362]

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\n Featured Sponsors:\xa0

• Find links to this week\u2019s sponsors and unique promo codes at dontmomalone.com/sponsors.\xa0

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