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As parents, we are keenly aware of the peaks and valleys of our kids\u2019 emotions. Anger, sadness, excitement, and all the other feelings can make us feel like our child is on a roller coaster we\u2019re just trying to slow down.\xa0
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\nIt\u2019s true that we all feel highs and lows throughout our day, but we rarely talk about what it feel like when we\u2019re \u201cin the zone\u201d and feeling calm and ready to go. My guest today is sharing about the window of tolerance and how to regulate ourselves and our kids to help stay in that window.\xa0
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\n\u201cIf I am dysregulated, I cannot regulate my child. So if I'm in fight or flight and I'm yelling. There's no amount of yelling that brings my child back into the window. And sometimes parents think the yelling is working, but what you're doing isn\u2019t getting your child in the window. They're going into collapse and into a place of fear.\u201d
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\nCharissa Lopez is a Licensed Professional Counselor and believer. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She shares some eye-opening information and statistics to get us on the path to helping our kids build resilience and stay in that window of tolerance.\xa0
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\nCharissa shares from a faith-perspective that we as believers are not alone. She reminds us that we can lean on God to regulate our emotions as we love on our kids and go through the hardships of life.\xa0
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\n\u201cGod himself through Jesus is the ultimate attachment figure. He is always reaching for us. He never fails to respond to our needs. He always loves us. He's never judging us and never shaming us. So to know that when we need to be co-regulated, that when I am feeling like I'm going to leave the window, I can remember the truth of who God is and I can reach out to him in prayer.\u201d
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\nWhat we chat about:\n\n

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• The window of tolerance when our brains functioning well and effectively process input to make rational decisions calmly without feeling either overwhelmed or withdrawn
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• When we\u2019re out of the window of tolerance, our thinking brain is not in control and we don\u2019t register consequences\xa0
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• Many of us don\u2019t live in the window of tolerance, but we\u2019re too busy and stressed to stop and assess how we\u2019re feeling at any given moment
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• Hyper-arousal, otherwise known as the fight/flight response, is often characterized by hypervigilance, feelings of anxiety and/or panic, and racing thoughts.
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• Hypo-arousal, or a freeze response, may cause feelings of emotional numbness, emptiness, or paralysis.
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• Learning how to stay in your window of tolerance builds resilience, both for us and our kids
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• When our kids live outside the window, they become \u201cmasters of survival\u201d and often turn to negative coping strategies
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• What co-regulating our kids\u2019 emotions looks like
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• Philippians 2:13 \u201cFor it is God who works in you to will and to act in order to fulfill his good purpose.\u201d\xa0
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• We can lean on God to bring us to that window of tolerance and into the fruits of the spirit
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• Website:\xa0 charissalopez.com\n
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• Facebook: facebook.com/CharissaLopezCounseling\xa0
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• \nRegulation Pack for DMA Listeners [WEBSITE]\xa0
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• \nRosie\u2019s Brain [BOOK]
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• Connecting Through Play Episode with Charissa\xa0
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• \nAges and Stages\u2013Tween Edition \u2013differentiation episode with Charissa\xa0
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• \nHelping Your Child with Sensory Processing Issues :: Lynne Jackson [Ep 258]\xa0
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• Have you heard of the window of tolerance before? If you look back at today, can you identify times when you were in the window and when you were in hyper-arousal/hypo-arousal?
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• What about when your kids were in hyper-arousal/hypo-arousal? Are there some simple indicators that tip you off to your child\u2019s de-regulation?
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• How could knowing that your child\u2019s thinking brain and understanding of consequences are not functioning in de-regulation change how you parent them when they have big emotional responses?
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• Do you need to take more time to regulate yourself when you are upset before disciplining your kids? Make a list of strategies you can use to get back to the window of tolerance before trying to help your kids regulate.\xa0
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• God is the ultimate attachment figure and he can help us regulate through prayer, corporate worship and community. How have you seen God help you regulate in the difficult moments in life? Share some wins!
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• BetterHelp - This episode is sponsored by BetterHelp. Never skip therapy day, with BetterHelp.\xa0 Visit BetterHelp.com/dma today to get 10% off your first month.
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