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Published: May 13, 2024, 5:35 a.m.

Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don\u2019t know where to turn? Do you know that only 4% of parents are getting the movement that they need?\xa0
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\nToday Krystle Howald, a women\u2019s health physical therapist and co-founder of Expecting and Empowered, is here to break down some of the pains and issues we as moms experience after birth and beyond. While going to physical therapy school she quickly realized there were limited resources for moms who have incontinence issues, pain during sex, or just want to feel good in their body after childbirth.\xa0 She shares tips on how to baby-carry without injury, how to breathe properly to bring our body back into alignment, and how to fit movement in as a busy mom.\xa0
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\nKrystle brings hope, proving there are providers out there that want to help with the pain or shame around these sensitive topics, and that God has created our bodies to heal. Stick around until the end where she shares a coupon code for the Expecting and Empowered App!\xa0
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\nConnect with Krystle Howald:\xa0
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• Website: Expecting and Empowered\n
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• Instagram:\xa0 Expecting and Empowered\n
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• App: App \u2014 Expecting and Empowered\n
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\nLinks Mentioned: \xa0
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• Podcast \u2014 Expecting and Empowered
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• Code for app: dontmomalone to get 25% off a one year subscription
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\n\xa0Related Episodes:
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• Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206]
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• Postpartum Depression :: Brittany Turner [Ep 277]
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• The Ripple Effect of Healthy Sexual Connection :: Francie Winslow [Ep 138]
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\nFeatured Sponsors:\xa0
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• \nHoneylove- Treat yourself to the best bras on the market and save 20% off at honeylove.com/DMA\n
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• \nBetter Help- This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/dma today to get 10% off your first month and get on your way to being your best self.
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• \nThrive Market- Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift!
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• Find links to this week\u2019s sponsors and unique promo codes at dontmomalone.com/sponsors.\xa0
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