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How is YOUR relationship with FOOD?

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Do you count calories endlessly? Are you constantly cutting out carbs or doing those \u201celimination diets\u201d hoping to lose extra pounds? Do you know how much water you\u2019re drinking each day or even how often you poop? How about your workout schedule? Do you even work out at all?

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Well, it\u2019s all part of HEALTH AND WELLNESS! This is so important and that\u2019s why I have Nikki Levine (Nikki Wellness) on the podcast today! Nikki is a certified health coach, personal trainer, single mom of 3, and total former junk-food junkie turned wellness warrior. She received her Undergrad degree in Communication from Tulane which serves her well because she loves to communicate\u2014and help others get out of the \u201cdiet mentality\u201d and live their most balanced lives!

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Highlights of Today's Episode:\xa0

• Why the relationship with yourself is SO vital\xa0
• Why Health & Wellness is so important\xa0
• Is it all about counting calories?\xa0
• What are the other factors in weight loss?\xa0

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Find Nikki Levine: https://nikkiwellness.com/

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Join the Facebook Group and leave a question for a future episode:\xa0https://www.facebook.com/groups/doingdivorcerightpodcast

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Where to find me:

Website:\xa0https://jenniferhurvitz.com/

Facebook:\xa0https://www.facebook.com/jenniferhurvitzbiz/

Pinterest:\xa0https://www.pinterest.com/jenniferhurvitz/_created/

Instagram:\xa0https://www.instagram.com/doingrelationshipsright/

Watch the episodes on YouTube:\xa0https://www.youtube.com/channel/UC7ilFqf18-z-H_e7JFIrjbQ

You can connect with my editor, Next Level Podcast Solutions at\xa0https://nextleveluniverse.com/

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Show notes:

[1:38] The importance of your relationship with yourself

[5:04] Why people overdue with working out

[6:14] Nikki's turning point

[8:50] Do cheats that matter

[9:30] The problems with counting caloric points

[12:30] Nikki as an accountable partner

[15:32] Boundaries are important

[18:26] Check out this great parenting tool: Soberlink (https://www.soberlink.com/)

[19:28] Exercise should be part of your regimen

[22:32] Having a hard time working out? You're not alone!

[27:03] The "beauty sleep"

[28:43] How to get more sleep

[34:05] Work with Nikki because she's fantastic and can help anyone in the world

[35:50] Where to find Nikki?