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It\u2019s difficult living with known traumas, going through them every single day, and trying to heal from them. How much more when you have to go through your life with unidentified trauma?

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In this episode, we\u2019re going deep into childhood traumas and how it affects your relationships with our guest, Lindsey Ellison. She is an author, speaker, relationship coach, and fellow podcaster\u2026 yey! We talk about childhood trauma, how it manifests in your relationships, how you can address it, and how you can finally heal from it.

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Lindsey Ellison is an author, a relationship coach, and founder of Start Over Coaching, Inc. She specializes in helping people break free from narcissistic abuse, navigate their divorce or break-up, and find happiness and peace.

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Originally stemming from her own personal experiences, Lindsey\u2019s mission is to inspire you to make those amazing changes in your life to help you start over and find happiness. She takes you from victim to victor.

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Reach out to Lindsey at:

Website: https://lindseyellison.com/

FB: https://www.facebook.com/ThriveWithLindsey/

Twitter:https://twitter.com/startovercoach

IG: https://www.instagram.com/lindsey_ellison/

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Access her online course: https://breakfreefromyournarcissist.com/

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Get her book at: https://www.amazon.com/Lindsey-Ellison/e/B07KYVWPHS

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Get my FREE NON-negotiables collab with my sponsor\xa0SOBERLINK\xa0by clicking\xa0HERE!\xa0

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Here's the link to my Online Dating Course:\xa0DOING DATING RIGHT!\xa0\xa0\xa0

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Join the Facebook Group and leave a question for a future episode:\xa0https://www.facebook.com/groups/doingdivorcerightpodcast

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Where to find me:

Website:\xa0https://jenniferhurvitz.com/

Facebook:\xa0https://www.facebook.com/jenniferhurvitzbiz/

Instagram:\xa0https://www.instagram.com/doingrelationshipsright/

Youtube:\xa0CLICK HERE \u2665\ufe0f

TikTok:\xa0CLICK HERE!

Pinterest:\xa0click here!

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You can connect with my editor, Next Level Podcast Solutions, at\xa0https://nextleveluniverse.com/

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Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married"\xa0here.

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Show notes:

[2:11] More about Lindsey

[13:11] What exactly is childhood trauma?

[16:30] What to do when you have childhood trauma

[21:51] Hypervigilance

[25:18] Look at the behavior

[26:40] Check out this excellent parenting tool: Soberlink (https://www.soberlink.com/partners/drr)

[28:52] Hyper parenting and co-dependency

[36:11] Nascent reasoning

[42:42] Childhood trauma and relationships

[46:56] Love avoidants and love addicts