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Today, we've got the incredible Samantha Gambino. She is the founder of Strong + Mindful LLC, a woman-led consulting agency dedicated to building mental wellness in the face of stress and challenges. Samantha is a licensed psychologist and wellness expert with over 20 years of experience.\xa0

Like me, Samantha has made a career by helping people; supporting them with their mental and physical health. We dive into the importance of setting boundaries, being empathetic, and communicating effectively.

"Setting boundaries is a form of self-care." ~Samantha Gambino

Today's conversation highlights that setting boundaries is a form of self-care, so skip the massage today and tune into this episode! (Not that a massage isn't a fantastic way to feel great!) Ha!\xa0

Thank you, Dr. Samantha, for joining me and sharing your insight.\xa0

I adore you; this conversation has so much outstanding advice.

Peace, love, and truth,

xo j

Find Samantha Here

Check out Samantha on Instagram here:

https://www.instagram.com/samanthagambinopsyd/?hl=en

Get a copy of my NEW BOOK! Midlife Priceless: A Dating Coach's Guide to *Finally* Doing Relationships Right HERE!\xa0

Here's the link to my Online Dating Course:\xa0DOING DATING RIGHT!\xa0\xa0\xa0

Join the Facebook Group and leave a question for a future episode:\xa0https://www.facebook.com/groups/doingdivorcerightpodcast

Where to find me:

Website:\xa0https://jenniferhurvitz.com/

Facebook:\xa0https://www.facebook.com/jenniferhurvitzbiz/

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You can connect with my editor, Cianna Reider, at https://yourpodcastva.weebly.com/

Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married"\xa0here.