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Are you physically and emotionally burned out? You are spent by all you have to do in a 12-hour day; can't wait to get to the weekend? By Tuesday, are you wishing it was FRIDAY? Ugh. \xa0 Well, Joe Sanok has thought of the remedy for it all! "Think about it. We keep inventing things to save us time, yet in most cases, we're just cramming more' time savers' into 24 hours, instead of freeing up more time for personal discovery and life balance." \xa0 This is where Joe comes in- \xa0 Joe Sanok is the author of "Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want." It examines how the four-day workweek boosts creativity and productivity. \xa0 Joe is featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He hosts the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide, with over 100,000 downloads each month. Bestselling authors, experts, scholars, and business leaders and innovators are featured and interviewed in the 550 plus podcasts he has done over the last six years. \xa0 We talk about taking control of your schedule, workload, and overall mental health to create the opportunity to do what you WANT and NEED. I loved this conversation and can't wait for you to hear it! Thank you, Joe, for sharing YOUR time and incredible energy with my listeners. \xa0 \xa0

Joe Sanok helps private practitioners to find innovative ways to start, grow, and scale a private practice. For resources, go to: http://www.practiceofthepractice.com/resources\xa0

Grab a copy of Thursday is the New Friday here.

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Connect with Joe at:

Website(s): www.joesanok.com

www.practiceofthepractice.com

LinkedIn

IG: @practiceofthepractice

Twitter: @OfThePractice

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Listen to his podcast: https://thursdayisthenewfriday.libsyn.com/

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Get my FREE NON-negotiables collab with my sponsor\xa0SOBERLINK\xa0by clicking\xa0HERE!\xa0

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Here's the link to my Online Dating Course:\xa0DOING DATING RIGHT!\xa0\xa0\xa0

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Join the Facebook Group and leave a question for a future episode:\xa0https://www.facebook.com/groups/doingdivorcerightpodcast

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Where to find me:

Website:\xa0https://jenniferhurvitz.com/

Facebook:\xa0https://www.facebook.com/jenniferhurvitzbiz/

Instagram:\xa0https://www.instagram.com/doingrelationshipsright/

Youtube:\xa0CLICK HERE \u2665\ufe0f

TikTok:\xa0CLICK HERE!

Pinterest:\xa0click here!

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You can connect with my editor, Next Level Podcast Solutions, at\xa0https://nextleveluniverse.com/

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Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married"\xa0here.

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Show notes:

[4:25] Thursday is the New Friday

[9:33] Why we overvalue work and undervalue fun

[14:12] What is the flow state?

[15:49] Check out this excellent parenting tool: Soberlink (https://www.soberlink.com/partners/drr)

[17:22] The importance of setting firm micro-boundaries

[25:01] Saying no to one thing means saying yes to other things

[27:54] Where to find Joe

[28:42] Joe's big tidbit of wisdom

[30:43] Outro