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I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life.\xa0\xa0\xa0

In this episode I will talk about why people don't achieve their goals. I will give you four considerations to breaking through the valley of despair- those moments you want to quit and explain the 5 steps in the emotional cycle of change from the book: \u201cThe 12 Week Year.\u201d\xa0 With this awareness, you will be able to apply these considerations\xa0 to help you achieve your goals.\xa0\xa0

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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.\xa0

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Website: www.jaytiegs.com\xa0

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