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Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Resolution pitfall that causes everyone to quit after 2 weeks. \xa0 I am going to give the pitfall and three strategies to avoid it...\xa0

This episode is sponsored by The Do Hard Things Nation.\xa0 A community committed to living life on offense,\xa0 united by a focus on\xa0 continuous self- improvement through mindset and movement.\xa0

Monthly challenges, Merch that inspires, In person events, Running Coaching Plans and Mindset Performance Coaching, and a Book Club.\xa0

• Network - to create an environment where high-caliber men and women could connect and build relationships. Iron Sharpens Iron
• Frameworks-Actual tools and training that are relevant and relatable.\xa0
• Challenge- To grow we need to be challenged.\xa0
• Accountability - to hold myself accountable for achieving all of my goals and objectives.\xa0

Become a Do Hard Things Premium Member- Custom Running Plan, Group High-Performance and Mindset Coaching and Journal prompts, and Do Hard Things Book Club and Academy Membership - running and mindset/life coaching.\xa0

www.dohardthingsnation.com

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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