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• Day 9 \u2013 Thursday, December 21: Yoga Flow & Healthy Holiday Recipe\xa0
• Activity:\xa0
• Engagement:\xa0
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  On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge\xa0

Let\u2019s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe! \xa0

\U0001f9d8\u200d\u2642\ufe0f Yoga Flow:\xa0

• Engage in a calming yoga session.\xa0
• Focus on deep stretches and mindful breathing.\xa0
• Share your favorite yoga pose and how it brings tranquility to your day.\xa0

\U0001f372 Healthy Holiday Recipe:\xa0

• Whip up a nutritious holiday recipe.\xa0
• Share your culinary delight with us!\xa0

\U0001f91d Challenge:\xa0

• Indulge in a yoga flow.\xa0
• Create a healthy holiday recipe and share it with other Fitmas-ers\xa0
• Share your experience using #12DaysOfFitmasDHT.\xa0

Let's inspire each other to find balance during this festive season. Share your yoga moments and mouthwatering recipes to spread the joy of wellness!\xa0

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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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